If you have a backpain (no matter how severe), I have found some books that contain very good exercises designed to prevent and relieve the backpain. These books explain the theory and practice behind the backpain so I won't go into it here.
They are all extremely practical and you can start using methods described there right from the start.
So, 3 books recommended for your reading if you are experiencing (or want to prevent) backpain.
1. Backache: What Exercises Work. Breakthrough Relief for the rest of Your life---Even After Everything Else Has failed by Dava Sobel and Arthur C. Klein
2. Banish Back Pain the Pilates Way by Anna Selby
3. Back Pain Relief. Chinese Qigong for Healing and Prevention by Dr. Yang, Jwing-Ming
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